' Stop fighting with food and read this book! ' -Arianna Huffington, #1 New York Times bestselling author of Thrive
' Rewire your brain to fix bad food habits . . . Brewer has helped people break out of a habit of 40 years' standing in one month. ' - The Telegraph
' A game-changing plan to change your relationship with food. ' - Annie Grace, author of This Naked Mind
A proven neuroscience-based programme to heal your relationship with your body and food, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety.
Eat this not that, count calories, exercise more, use your willpower . . . how many of these guilt-laden dieting messages make you feel bad about why it' s so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer' s work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you' ll ever come across. It' s the antidote to food shame and dieting.
Using the power of curiosity and awareness, Dr Brewer' s proven step-by-step programme will help you heal your relationship with food, reset eating triggers and resolve any long-held personal issues around self-esteem, anxiety, shame, anger and stress. At the same time you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment. The Hunger Habit is not a diet book but, like many of his clients have already discovered, once you break out of your personal food jail, you' ll find a changed relationship to eating leads to a newfound freedom.
No matter where you are now or how hopeless you feel about yourself, stress eating, overeating, binge eating or whatever your habits are, Dr Brewer' s powerful book will help.
