Personal Development All-in-One

Personal Development All-in-One For Dummies is a complete
guide to a range of techniques you can use to master your thoughts
and achieve your goals. Discover the basic principles of each
approach and receive sensible, practical and effective expert
advice on how each one can help you challenge negative beliefs and
change your attitudes. Whether you wish to conquer an anxiety,
communicate better with others or simply think more positively,
here you will find proven and popular methods that you can use to
make major changes - improving your personal power and creating the
life you want.



Techniques covered:

* Cognitive Behavioural Therapy

* Neuro-linguistic Programming

* Life Coaching

* Building Self-confidence