From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions
Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In Deadline Fitness, readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life events that spur us to tone up and look great.
Inhaltsverzeichnis
Acknowledgments.Introduction.Chapter One: Inspiration, Perspiration, Dedication.Chapter Two: The Food Formula.Chapter Three: The Exercise Equation.Chapter Four: Go for the Goal.Chapter Five: Preparing for the Deadline.Chapter Six: Three Months and Counting.Chapter Seven: Two Months and Counting.Chapter Eight: One Month and Counting.Chapter Nine: Two Weeks and Counting.Chapter Ten: Your New Body-FOR LIFE.Index.
