Restoring Your Intestinal Flora

Easy techniques for rebuilding good gut health, strengthening the immune system, and reducing inflammation

Introduction

PART 1
What Is the Intestinal Flora?

1 Microorganisms and Intestinal Flora
2 The Functions of Intestinal Microorganisms
3 Intestinal Flora and Immune Defenses
4 Enemies of the Intestinal Flora
5 Intestinal Flora Imbalance and Disease

PART 2
How to Restore Your Intestinal Flora

6 Feeding the Bacteria of Fermentation with Prebiotics
7 Repopulating the Bacteria of Fermentation with Probiotics
8 Reducing the Flora of Putrefaction

Conclusion

Index