Helps you learn a practical course in yoga. This title offers step-by-step pictures that show you what other courses only tell you and the practice moves keep you on the right track.
Nita Patel has been practicing yoga since she was five and has taught yoga since 1995. She was inspired by the unwavering dedication of B. K. S. Iyengar when she met and worked with him in Pune, and has also practiced yoga with Shri K. Pattabhi Jois in Mysore.