Mindful Communication

Skilful communication and warm connection are needed today more than ever before. This book explores the potential of mindfulness skills, and how they can be applied to communication in a range of settings.

1. Introduction The value of mindful communication 2. Nonviolent Communication Mindfulness and compassion in relationships 3. Interpersonal Mindfulness Awakening together 4. Green Zone Communication Our day-to-day conversations as mindfulness practice 5. Mindfulness and Communication Creating a space to coexist 6. Deep Listening Transforming communication 7. Experiences with Open Dialogue Mindfulness and the dialogic practice, on the way to insight