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How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

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Discover the secret to feeling younger and healthier with How Not to Age, a science-backed guide to anti-aging by international bestselling author Michael Greger
Put an end to premature aging and uncover the optimal diet for achieving the longest lifespan, from the bestselling author of How Not to Die and How Not to Diet. From Michael Greger, MD, founder of the hugely popular health website NutritionFacts, comes this comprehensive guide to anti-aging. Dr Greger delves into the role diet plays in the path to anti-aging and explores what kind of diet meets all the criteria to achieve ultimate longevity.

Produktdetails

Erscheinungsdatum
07. Dezember 2023
Sprache
englisch
Seitenanzahl
VIII
Altersempfehlung
ab 18 Jahre
Autor/Autorin
Michael Greger
Verlag/Hersteller
Produktart
kartoniert
Gewicht
782 g
Größe (L/B/H)
234/153/49 mm
Sonstiges
Royal
ISBN
9781529057355

Portrait

Michael Greger

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous 'meat defamation' trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Three of his books - How Not to Die, The How Not to Die Cookbook, and How Not to Diet - all became instant New York Times bestsellers. He has videos on more than 2, 000 health topics freely available at NutritionFacts.

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