Restore the use of wild plants in daily life for vibrant physical, mental, and spiritual health. Mase explains how three classes of wild plants--aromatics, bitters, and tonics--are uniquely adapted to work with human physiology because people co-evolved with them.
Inhaltsverzeichnis
Acknowledgments
Introduction
1 A Cuisine for Medicine
2 Aromatics--Open and Flow
Peppermint
Lemon Balm
Linden
Ginger
Garlic
3 Bitters--Turn On and Challenge
Wormwood
Dandelion
Burdock
Yellowdock
4 Tonics--Nourish and Balance
Chocolate
Astragalus
Red Reishi (Lingzhi)
Hawthorn
Epilogue
Notes
Bibliography
Index