An easy-to-follow guide to gently cleanse the digestive system, lose extra pounds, and reboot the body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining.
Inhaltsverzeichnis
Acknowledgments
Introduction: Food as Friend or Foe?
An Ayurvedic Perspective
1 A Season for Everything: The Way Our Ancestors Ate
2 The New Normal: Loss of Seasonality and Quality in Modern Eating
3 Industrial Food Production: Technology for Taming and Manipulating Nature
4 Principles of the Ayurvedic Reset Diet: How to Reboot Well-Being
5 Preparing for the Ayurvedic Reset Diet: Actions to Take before You Begin
6 The Ayurvedic Reset Diet: Eight-, Six-, and One-Week Protocols
7 Daily Living: Benefits, Challenges, and Next Steps
Notes
Index
