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Gentle

Rest More, Stress Less, and Live the Life You Actually Want

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From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of Rest is Resistance and Wintering.

Being Gentle is about being grounded in self-compassion and a fierce commitment to less-becoming the Gentle You isn't about taking the easy road. Organized into three parts-Rest, Less, and Rise-Courtney Carver's Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.

Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.

Gentle is the "don't do it all" self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.

Produktdetails

Erscheinungsdatum
18. Februar 2025
Sprache
englisch
Ausgabe
Digitales Original
Dateigröße
1,11 MB
Autor/Autorin
Courtney Carver
Verlag/Hersteller
Kopierschutz
mit Adobe-DRM-Kopierschutz
Family Sharing
Ja
Produktart
EBOOK
Dateiformat
EPUB
ISBN
9781538765234

Portrait

Courtney Carver

Courtney Carver is the author of Soulful Simplicity and Project 333, and bemorewithless. com and The Simplicity Space, a membership program and community full of mostly women who are reducing stress and simplifying life. She also co-hosts The Soul & Wit Podcast with her daughter, Bailey. She has been featured in countless articles, podcasts, interviews, including O, The Oprah Magazine, Real Simple, Vogue, Success, BBC, The Guardian, today. com, Good Morning America, CNN, USA Today, Forbes, PBS, The Wall Street Journal and The New York Times.

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