Foam Roller Exercises

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows readers how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch muscles. Over 60 exercises strengthen, condition, and heal the body including pre and post-workout exercises.

Contains over 60 foam roller exercises with detailed step-by-step photography.